Crack open the thin shell to discover a soft kernel that can be grated or ground and used for culinary and medicinal purposes. Traditionally, in Kerala, nutmeg has been consumed to treat indigestion and stomach upsets by mixing two pinches of it with honey!.

• Vegetarian I Suitable for Vegan
• Contains Nutmeg
• Shelf life is 12 months
• Store in a cool and dry place.