A multigrain mix made with women in mind: Women's Health Mix from Iniyaal's, Bangalore.

Fourteen ingredients go into this mix, including Poongar heritage rice, sprouted ragi, sprouted bajra, red jowar and black urad dal, along with groundnut, cashew, almonds, pumpkin seeds and chia seeds. Cardamom and dry ginger add a gentle warmth.

It has no sweetener added, so it can be prepared to your own taste as a morning porridge or drink.

Grains, pulses, nuts and seeds in one pouch.

Why You'll Love It:

• Fourteen Ingredients: Grains, pulses, nuts and seeds together.
• Sprouted Millets: With sprouted ragi and sprouted bajra.
• Heritage Rice: Made with Poongar rice.
• Nothing Sweet Added: Prepare it sweet or plain.

Product Details:

• Dietary: Vegetarian, Vegan
• Ingredients: Poongar Rice, Sprouted Ragi, Sprouted Bajra, Red Jowar, Black Urad Dal, Kodo Millet, Corn, Groundnut, Cashew, Badam (Almonds), Pumpkin Seeds, Chia Seeds, Cardamom, Dry Ginger
• Allergens: Contains groundnut, cashew and almond
• Shelf Life: 6 months
• Storage: Store at room temperature in a dry place
• How to Use: Mix 2 tablespoons into 1 cup of water or milk without lumps, cook on a medium flame for 3–5 minutes, sweeten with jaggery, country sugar or palm candy if you like, and serve warm.

Shipping Info:

• Ships within 24–48 hours after order confirmation.
• Carefully packed to maintain freshness.
• Delivered across India.