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Almonds are high in fat, but it is unsaturated fat. They contain no cholesterol. They are healthy and delicious!! Vegetarian Contains Almonds She...

Cardamom (Elaichi) contains cancer fighting compounds. It may help with digestive problems, including ulcers and also help lower blood sugar levels...

Pistachios are high in nutrition, contains protein and are low in calories. They also help lower blood sugar levels.  Vegetarian Contains Pistachi...

Watermelon Seeds can control blood sugar. It boosts energy levels and is beneficial for hair. Vegetarian Contains Watermelon Seeds Shelf life is ...

Cumin seeds are rich in fiber. It is naturally rich in iron. It improves blood cholesterol. Vegetarian Contains Cumin Seeds Shelf life is 270 day...

DIET FOOD: Being low in calories, sunflower seeds can help in reducing extra weight and avoid the intake of high-calorie junk foods.FIBRE RICH: Bei...

Cashew nuts are rich in fiber, heart-healthy fats, and plant protein. Good for an active lifestyle, and perfect for snacking.   Vegetarian Contain...

Lignans, which are found in flaxseed, may help slow the spread of cancer. A form of omega-3 fatty acid called ALA, which is abundant in flaxseed, m...

Pumpkin Seeds are full of protein, and rich in fiber. It also promotes good sleep and reduces the risk of stomach problems.    Vegetarian Contains...

Chia Seeds are used for weight loss and are highly rich in protein and fiber.   Vegetarian Contains Chia Seeds Shelf life is 270 days Store in a ...